meditation for procrastination eoc institute

The text discusses how a lack of melatonin production in humans is contributing to various sleep disorders due to modern lifestyles that involve exposure to excessive artificial light throughout the day and into the night, thereby disrupting our natural circadian rhythms. This disruption can lead to conditions such as insomnia.

Melatonin plays an essential role in regulating these biological processes by helping us fall asleep faster, improving quality of sleep, and also playing a crucial part in maintaining overall health. However, with modern lifestyles becoming increasingly fast-paced due to the widespread use of electronic devices throughout the day and into night time hours, natural melatonin production is being severely impacted.

In response, people are resorting to taking supplements or medications that mimic this chemical found naturally within our bodies. Nonetheless, experts recommend a more sustainable long-term solution by encouraging individuals to adopt healthy lifestyle habits such as getting adequate restful sleep each evening before retiring to bed without exposure to any artificial light sources like smartphones and televisions.

In conclusion, adopting meditation practices can help regulate your body's natural melatonin levels effectively combatting the negative effects caused due to lack of quality sleep.

Meditation for procrastination eoc institute